Nutrition Facts
Serving size 100g
Amount per serving
Calories 375
% Daily Value *
Total Fat 29g %43
Saturated Fat 6g %28
Trans Fat 0g
Cholesterol 57mg %0
Sodium 644mg %42
Total Carbohydrate 14g %4
Dietary Fiber 1g %2
Total Sugars 0g
Protein 16g
Vitamin D ~IU %0
Calcium 16.0mg %1
Iron 1.3mg %7
Potassium 244mg %6
Phosphorus 254.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in DENNY'S, chicken nuggets, star shaped, from kid's menu
Vitamin A 58.0IU %2
Vitamin B12 0.2µg %7
Vitamin B1 (Thiamin) 0.1mg %11
Vitamin E 1.9mg %13
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B5 (Pantothenic acid) 1.2mg %23
Vitamin B6 0.4mg %29
Vitamin K 36.6µg %31
Vitamin B3 (Niacin) 6.4mg %40
Minerals in DENNY'S, chicken nuggets, star shaped, from kid's menu
Calcium 16.0mg %1
Zinc 0.7mg %5
Magnesium 22.0mg %5
Potassium 244.0mg %6
Copper 0.1mg %7
Iron 1.3mg %7
Manganese 0.2mg %9
Phosphorus 254.0mg %25
Selenium 17.3µg %31
Sodium 644.0mg %43
Amino Acids in DENNY'S, chicken nuggets, star shaped, from kid's menu
Valine 0.7g %38
Isoleucine 0.7g %45
Leucine 1.3g %46
Threonine 0.6g %51
Tyrosine 0.5g %54
Methionine 0.4g %57
Cystine 0.2g %68
Phenylalanine 0.6g %68
Histidine 0.6g %84
Lysine 2.0g %89
Fatty Acids in DENNY'S, chicken nuggets, star shaped, from kid's menu
EPA 0.00g %1
DHA 0.00g %2
DPA 0.01g %4
Omega-3 1.30g %81
ALA 1.29g %117
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of DENNY'S, chicken nuggets, star shaped, from kid's menu is 7.1/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Denny's, Chicken Nuggets, Star Shaped, From Kid's Menu has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 46 |
| Isoleucine | 30 | 42 |
| Leucine | 59 | 84 |
| Threonine | 23 | 36 |
| Histidine | 15 | 39 |
| Lysine | 45 | 125 |
| Met+Cys | 22 | 41 |
| Phe+Tyr | 30 | 72 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in DENNY'S, chicken nuggets, star shaped, from kid's menu is 1.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of DENNY'S, chicken nuggets, star shaped, from kid's menu is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in DENNY'S, chicken nuggets, star shaped, from kid's menu as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that DENNY'S, chicken nuggets, star shaped, from kid's menu is lacking.
meat
nuts & seeds
Nutrient Density Score for DENNY'S, chicken nuggets, star shaped, from kid's menu is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for DENNY'S, chicken nuggets, star shaped, from kid's menu
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 7.05 | <4 |
| Zinc:Copper | 12.37 | <12 |
| Potassium:Sodium | 0.38 | >2 |
| Caclcium:Magnesium | 0.73 | <2 |
| Iron:Copper | 22.03 | <15 |
| Calcium:Phosphorus | 0.06 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 40%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
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This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
26% of insulinogenic calories