Nutrition Facts
Serving size 100g
Amount per serving
Calories 316
% Daily Value *
Total Fat 20g %30
Saturated Fat 4g %17
Trans Fat 0g
Cholesterol 83mg %0
Sodium 1400mg %93
Total Carbohydrate 21g %7
Dietary Fiber 2g %5
Total Sugars 1g
Protein 14g
Vitamin D ~IU %0
Calcium 47.0mg %3
Iron 1.5mg %8
Potassium 128mg %3
Phosphorus 498.0mg %49
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in DENNY'S, golden fried shrimp
Vitamin A 6.0IU %0
Vitamin B6 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.4mg %7
Vitamin B1 (Thiamin) 0.2mg %15
Vitamin B3 (Niacin) 2.5mg %15
Vitamin B12 0.4µg %17
Vitamin E 2.6mg %17
Vitamin B2 (Riboflavin) 0.3mg %19
Vitamin K 35.3µg %29
Minerals in DENNY'S, golden fried shrimp
Potassium 128.0mg %3
Calcium 47.0mg %4
Zinc 0.9mg %6
Magnesium 26.0mg %6
Iron 1.5mg %9
Manganese 0.2mg %11
Copper 0.2mg %20
Selenium 18.5µg %34
Phosphorus 498.0mg %50
Sodium 1400.0mg %93
Amino Acids in DENNY'S, golden fried shrimp
Histidine 0.3g %37
Leucine 1.1g %38
Isoleucine 0.6g %41
Lysine 0.9g %42
Tyrosine 0.4g %42
Methionine 0.3g %43
Threonine 0.5g %44
Tryptophan 0.2g %52
Valine 1.1g %56
Cystine 0.2g %63
Phenylalanine 0.6g %67
Fatty Acids in DENNY'S, golden fried shrimp
DPA 0.00g %2
EPA 0.05g %17
DHA 0.04g %22
Omega-3 0.93g %58
ALA 0.83g %75
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of DENNY'S, golden fried shrimp is 9.5/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Denny's, Golden Fried Shrimp has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Histidine | 15 | 20 |
| Leucine | 59 | 79 |
| Isoleucine | 30 | 44 |
| Lysine | 45 | 67 |
| Threonine | 23 | 35 |
| Tryptophan | 6 | 11 |
| Valine | 39 | 78 |
| Met+Cys | 22 | 38 |
| Phe+Tyr | 30 | 73 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in DENNY'S, golden fried shrimp is 1.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of DENNY'S, golden fried shrimp is 3.2 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in DENNY'S, golden fried shrimp as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that DENNY'S, golden fried shrimp is lacking.
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Nutrient Density Score for DENNY'S, golden fried shrimp is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for DENNY'S, golden fried shrimp
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 9.09 | <4 |
| Zinc:Copper | 4.64 | <12 |
| Potassium:Sodium | 0.09 | >2 |
| Caclcium:Magnesium | 1.81 | <2 |
| Iron:Copper | 8.20 | <15 |
| Calcium:Phosphorus | 0.09 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 38%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
38% of insulinogenic calories