Serving size 100g
Amount per serving
% Daily Value *
Total Fat 23g %34
Saturated Fat 9g %47
Trans Fat 0g
Cholesterol 30mg %0
Sodium 316mg %21
Total Carbohydrate 48g %16
Dietary Fiber 2g %7
Total Sugars 23g
Protein 6g
Vitamin D 3.0IU %0
Calcium 101.0mg %7
Iron 2.4mg %13
Potassium 102mg %2
Phosphorus 117.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 3.0IU %1
Vitamin A 23.0IU %1
Vitamin C 1.2mg %1
Vitamin B6 0.0mg %3
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B12 0.1µg %5
Choline, total 29.1mg %5
Vitamin E 1.4mg %10
Vitamin K 11.5µg %10
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B3 (Niacin) 2.6mg %16
Vitamin B1 (Thiamin) 0.3mg %26
Potassium 102.0mg %3
Magnesium 17.0mg %4
Zinc 0.6mg %4
Calcium 101.0mg %8
Copper 0.1mg %10
Phosphorus 117.0mg %12
Iron 2.4mg %13
Manganese 0.3mg %13
Sodium 316.0mg %21
Selenium 15.7µg %29
Lysine 0.2g %8
Methionine 0.1g %12
Tryptophan 0.0g %15
Valine 0.3g %15
Leucine 0.4g %15
Threonine 0.2g %15
Isoleucine 0.2g %16
Histidine 0.1g %16
Tyrosine 0.2g %21
Phenylalanine 0.3g %30
Cystine 0.1g %37
EPA 0.00g %0
DPA 0.00g %0
DHA 0.01g %4
Omega-3 0.20g %13
ALA 0.20g %18
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 31 |
Tryptophan | 6 | 7 |
Valine | 39 | 48 |
Leucine | 59 | 73 |
Threonine | 23 | 29 |
Isoleucine | 30 | 40 |
Histidine | 15 | 21 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 79 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 16.47 | <4 |
Zinc:Copper | 6.93 | <12 |
Potassium:Sodium | 0.32 | >2 |
Caclcium:Magnesium | 5.94 | <2 |
Iron:Copper | 27.27 | <15 |
Calcium:Phosphorus | 0.86 | >1.3 |
satiety 33%
49% of insulinogenic calories