Serving size 100g
Amount per serving
% Daily Value *
Total Fat 13g %20
Saturated Fat 4g %18
Trans Fat ~g
Cholesterol 116mg %0
Sodium 57mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 24g
Vitamin D 7.0IU %1
Calcium 17.0mg %1
Iron 5.9mg %32
Potassium 256mg %6
Phosphorus 332.0mg %33
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin E 0.1mg %0
Vitamin D 7.0IU %1
Vitamin A 95.0IU %3
Vitamin C 2.9mg %3
Vitamin K 4.0µg %3
Choline, total 63.6mg %12
Vitamin B12 0.4µg %17
Vitamin B1 (Thiamin) 0.3mg %23
Vitamin B2 (Riboflavin) 0.4mg %27
Vitamin B6 0.6mg %44
Vitamin B3 (Niacin) 7.6mg %48
Calcium 17.0mg %1
Sodium 57.0mg %4
Magnesium 26.0mg %6
Potassium 256.0mg %7
Zinc 3.8mg %27
Iron 5.9mg %33
Phosphorus 332.0mg %33
Selenium 20.1µg %37
Copper 0.8mg %85
no information available
EPA 0.01g %2
Omega-3 0.06g %4
DHA 0.02g %8
DPA 0.04g %29
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 36.31 | <4 |
Zinc:Copper | 5.02 | <12 |
Potassium:Sodium | 4.49 | >2 |
Caclcium:Magnesium | 0.65 | <2 |
Iron:Copper | 7.73 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety 56%
25% of insulinogenic calories