Duck Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 331

% Daily Value *

Total Fat 28g %43

Saturated Fat 10g %48

Trans Fat ~g

Cholesterol 84mg %0

Sodium 59mg %3

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 19g

Vitamin D 3.0IU %0

Calcium 11.0mg %0

Iron 2.7mg %15

Potassium 204mg %5

Phosphorus 156.0mg %15

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in duck

Vitamin C 0.0mg %0

Vitamin D 3.0IU %1

Vitamin K 5.1µg %4

Vitamin E 0.7mg %5

Vitamin A 210.0IU %7

Choline, total 50.4mg %9

Vitamin B12 0.3µg %13

Vitamin B6 0.2mg %14

Vitamin B1 (Thiamin) 0.2mg %15

Vitamin B2 (Riboflavin) 0.3mg %21

Vitamin B5 (Pantothenic acid) 1.1mg %22

Vitamin B3 (Niacin) 4.8mg %30

Minerals in duck

Manganese 0.0mg %1

Calcium 11.0mg %1

Magnesium 16.0mg %4

Sodium 59.0mg %4

Potassium 204.0mg %5

Zinc 1.9mg %13

Iron 2.7mg %15

Phosphorus 156.0mg %16

Copper 0.2mg %25

Selenium 20.0µg %36

Amino Acids in duck

Valine 0.9g %48

Leucine 1.5g %50

Isoleucine 0.9g %58

Methionine 0.5g %61

Histidine 0.5g %62

Lysine 1.5g %66

Tyrosine 0.6g %68

Threonine 0.8g %69

Tryptophan 0.2g %77

Phenylalanine 0.8g %80

Cystine 0.3g %97

Fatty Acids in duck

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of duck is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Duck has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 49
Leucine 59 77
Isoleucine 30 46
Histidine 15 24
Lysine 45 78
Threonine 23 41
Tryptophan 6 12
Met+Cys 22 41
Phe+Tyr 30 73

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in duck is 2.3 which makes it a low P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of duck is 3.4 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in duck as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that duck is lacking.

Nutrient Density Score for duck is 14/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for duck

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 8.19 <12
Potassium:Sodium 3.46 >2
Caclcium:Magnesium 0.69 <2
Iron:Copper 11.89 <15
Calcium:Phosphorus 0.07 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 48%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

18% of insulinogenic calories