Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %17
Saturated Fat 4g %19
Trans Fat ~g
Cholesterol 89mg %0
Sodium 65mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D 4.0IU %0
Calcium 12.0mg %0
Iron 2.7mg %15
Potassium 252mg %6
Phosphorus 203.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 4.0IU %1
Vitamin A 77.0IU %3
Vitamin K 3.8µg %3
Vitamin E 0.7mg %5
Choline, total 65.0mg %12
Vitamin B12 0.4µg %17
Vitamin B6 0.3mg %19
Vitamin B1 (Thiamin) 0.3mg %22
Vitamin B5 (Pantothenic acid) 1.5mg %30
Vitamin B3 (Niacin) 5.1mg %32
Vitamin B2 (Riboflavin) 0.5mg %36
Manganese 0.0mg %1
Calcium 12.0mg %1
Sodium 65.0mg %4
Magnesium 20.0mg %5
Potassium 252.0mg %7
Iron 2.7mg %15
Zinc 2.6mg %19
Phosphorus 203.0mg %20
Copper 0.2mg %26
Selenium 22.4µg %41
Valine 1.2g %63
Leucine 2.0g %68
Isoleucine 1.2g %80
Methionine 0.6g %81
Histidine 0.6g %83
Threonine 1.0g %89
Lysine 2.0g %89
Tyrosine 0.9g %95
Phenylalanine 1.0g %105
Tryptophan 0.3g %109
Cystine 0.4g %118
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 86 |
Isoleucine | 30 | 52 |
Histidine | 15 | 27 |
Threonine | 23 | 44 |
Lysine | 45 | 87 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 43 |
Phe+Tyr | 30 | 82 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 11.26 | <12 |
Potassium:Sodium | 3.88 | >2 |
Caclcium:Magnesium | 0.60 | <2 |
Iron:Copper | 11.69 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 56%
36% of insulinogenic calories