Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 2g %11
Trans Fat ~g
Cholesterol 77mg %0
Sodium 74mg %4
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 18g
Vitamin D 3.0IU %0
Calcium 11.0mg %0
Iron 2.4mg %13
Potassium 271mg %7
Phosphorus 203.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 3.0IU %1
Vitamin K 2.8µg %2
Vitamin A 79.0IU %3
Vitamin E 0.7mg %5
Vitamin C 5.8mg %6
Choline, total 53.6mg %10
Vitamin B12 0.4µg %17
Vitamin B6 0.3mg %26
Vitamin B1 (Thiamin) 0.4mg %30
Vitamin B5 (Pantothenic acid) 1.6mg %32
Vitamin B3 (Niacin) 5.3mg %33
Vitamin B2 (Riboflavin) 0.5mg %35
Manganese 0.0mg %1
Calcium 11.0mg %1
Magnesium 19.0mg %5
Sodium 74.0mg %5
Potassium 271.0mg %7
Iron 2.4mg %13
Zinc 1.9mg %14
Phosphorus 203.0mg %20
Selenium 13.9µg %25
Copper 0.3mg %28
Valine 1.0g %49
Leucine 1.5g %53
Isoleucine 0.9g %63
Methionine 0.5g %63
Histidine 0.5g %64
Threonine 0.8g %69
Lysine 1.6g %70
Tyrosine 0.7g %74
Phenylalanine 0.8g %82
Tryptophan 0.3g %85
Cystine 0.3g %92
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 86 |
Isoleucine | 30 | 52 |
Histidine | 15 | 27 |
Threonine | 23 | 43 |
Lysine | 45 | 87 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 43 |
Phe+Tyr | 30 | 81 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 7.51 | <12 |
Potassium:Sodium | 3.66 | >2 |
Caclcium:Magnesium | 0.58 | <2 |
Iron:Copper | 9.49 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety 56%
45% of insulinogenic calories