Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %16
Saturated Fat 3g %14
Trans Fat ~g
Cholesterol 136mg %0
Sodium 84mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 24g
Vitamin D ~IU %0
Calcium 8.0mg %0
Iron 3.3mg %18
Potassium ~mg %0
Phosphorus ~mg %0
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 2.8mg %3
Vitamin B3 (Niacin) 7.9mg %49
Calcium 8.0mg %1
Sodium 84.0mg %6
Iron 3.3mg %18
Selenium 26.4µg %48
Valine 1.3g %65
Leucine 2.1g %70
Isoleucine 1.2g %83
Methionine 0.7g %84
Histidine 0.6g %86
Threonine 1.0g %92
Lysine 2.1g %92
Tyrosine 0.9g %99
Phenylalanine 1.0g %109
Tryptophan 0.3g %112
Cystine 0.4g %121
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 85 |
Isoleucine | 30 | 52 |
Histidine | 15 | 27 |
Lysine | 45 | 87 |
Threonine | 23 | 43 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 43 |
Phe+Tyr | 30 | 81 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | N/A | <12 |
Potassium:Sodium | N/A | >2 |
Caclcium:Magnesium | N/A | <2 |
Iron:Copper | N/A | <15 |
Calcium:Phosphorus | N/A | >1.3 |
satiety %
38% of insulinogenic calories