Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %17
Saturated Fat 3g %14
Trans Fat ~g
Cholesterol 114mg %0
Sodium 110mg %7
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 27g
Vitamin D ~IU %0
Calcium 10.0mg %0
Iron 2.1mg %11
Potassium ~mg %0
Phosphorus ~mg %0
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 1.5mg %2
Vitamin B3 (Niacin) 5.8mg %36
Calcium 10.0mg %1
Sodium 110.0mg %7
Iron 2.1mg %12
Selenium 21.8µg %40
Valine 1.4g %71
Leucine 2.2g %77
Isoleucine 1.4g %91
Methionine 0.7g %92
Histidine 0.7g %94
Threonine 1.1g %101
Lysine 2.3g %101
Tyrosine 1.0g %108
Phenylalanine 1.1g %119
Tryptophan 0.4g %123
Cystine 0.4g %133
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 83 |
Isoleucine | 30 | 50 |
Histidine | 15 | 26 |
Lysine | 45 | 84 |
Threonine | 23 | 42 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 42 |
Phe+Tyr | 30 | 79 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | N/A | <12 |
Potassium:Sodium | N/A | >2 |
Caclcium:Magnesium | N/A | <2 |
Iron:Copper | N/A | <15 |
Calcium:Phosphorus | N/A | >1.3 |
satiety %
38% of insulinogenic calories