Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat ~g %0
Trans Fat 0g
Cholesterol ~mg %0
Sodium 6mg %0
Total Carbohydrate 8g %2
Dietary Fiber 5g %17
Total Sugars 2g
Protein 11g
Vitamin D ~IU %0
Calcium 60.0mg %4
Iron 2.1mg %11
Potassium 482mg %12
Phosphorus 161.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin E 0.7mg %5
Vitamin B3 (Niacin) 0.9mg %6
Choline, total 56.0mg %10
Vitamin B6 0.1mg %10
Vitamin B5 (Pantothenic acid) 0.5mg %11
Vitamin C 9.7mg %11
Vitamin B1 (Thiamin) 0.2mg %13
Vitamin B2 (Riboflavin) 0.3mg %20
Vitamin K 31.4µg %26
Sodium 6.0mg %0
Calcium 60.0mg %5
Zinc 1.3mg %9
Iron 2.1mg %12
Potassium 482.0mg %13
Magnesium 61.0mg %15
Phosphorus 161.0mg %16
Copper 0.3mg %36
Manganese 1.0mg %44
Valine 0.3g %16
Methionine 0.1g %17
Isoleucine 0.3g %19
Leucine 0.7g %24
Threonine 0.3g %28
Lysine 0.7g %31
Histidine 0.3g %34
Tyrosine 0.3g %34
Cystine 0.1g %38
Tryptophan 0.1g %40
Phenylalanine 0.5g %49
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 28 |
Isoleucine | 30 | 26 |
Leucine | 59 | 64 |
Threonine | 23 | 28 |
Lysine | 45 | 64 |
Histidine | 15 | 23 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 23 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.07 | <12 |
Potassium:Sodium | 80.33 | >2 |
Caclcium:Magnesium | 0.98 | <2 |
Iron:Copper | 6.48 | <15 |
Calcium:Phosphorus | 0.37 | >1.3 |
satiety 71%
38% of insulinogenic calories