Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 2g %10
Trans Fat ~g
Cholesterol 51mg %0
Sodium 84mg %5
Total Carbohydrate 18g %6
Dietary Fiber 0g %0
Total Sugars 5g
Protein 4g
Vitamin D 47.0IU %7
Calcium 139.0mg %10
Iron 0.3mg %1
Potassium 207mg %5
Phosphorus 130.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.1mg %0
Vitamin K 0.2µg %0
Vitamin E 0.1mg %0
Vitamin B3 (Niacin) 0.1mg %1
Choline, total 11.8mg %2
Vitamin B6 0.1mg %5
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin A 182.0IU %6
Vitamin D 47.0IU %8
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B12 0.5µg %22
Manganese 0.0mg %0
Iron 0.3mg %2
Copper 0.0mg %3
Zinc 0.5mg %4
Magnesium 16.0mg %4
Potassium 207.0mg %5
Sodium 84.0mg %6
Calcium 139.0mg %11
Selenium 6.0µg %11
Phosphorus 130.0mg %13
Lysine 0.2g %10
Leucine 0.3g %12
Methionine 0.1g %12
Cystine 0.0g %12
Valine 0.2g %12
Histidine 0.1g %12
Isoleucine 0.2g %14
Threonine 0.2g %17
Phenylalanine 0.2g %18
Tyrosine 0.2g %19
Tryptophan 0.1g %27
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
DHA 0.00g %2
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 54 |
Leucine | 59 | 84 |
Valine | 39 | 58 |
Histidine | 15 | 23 |
Isoleucine | 30 | 52 |
Threonine | 23 | 48 |
Tryptophan | 6 | 21 |
Met+Cys | 22 | 32 |
Phe+Tyr | 30 | 88 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 74.33 | <4 |
Zinc:Copper | 17.00 | <12 |
Potassium:Sodium | 2.46 | >2 |
Caclcium:Magnesium | 8.69 | <2 |
Iron:Copper | 10.00 | <15 |
Calcium:Phosphorus | 1.07 | >1.3 |
satiety 35%
67% of insulinogenic calories