Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %11
Saturated Fat 2g %7
Trans Fat ~g
Cholesterol 14mg %0
Sodium 407mg %27
Total Carbohydrate 30g %10
Dietary Fiber 2g %7
Total Sugars 5g
Protein 10g
Vitamin D 4.0IU %0
Calcium 34.0mg %2
Iron 1.6mg %8
Potassium 212mg %5
Phosphorus 91.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 4.0IU %1
Vitamin E 0.3mg %2
Vitamin B12 0.2µg %6
Choline, total 40.4mg %7
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B6 0.2mg %13
Vitamin B3 (Niacin) 2.3mg %14
Vitamin K 22.6µg %19
Vitamin B1 (Thiamin) 0.2mg %20
Vitamin C 29.3mg %33
Vitamin A 7804.0IU %260
Calcium 34.0mg %3
Magnesium 20.0mg %5
Potassium 212.0mg %6
Zinc 0.9mg %6
Iron 1.6mg %9
Phosphorus 91.0mg %9
Copper 0.1mg %10
Manganese 0.3mg %14
Sodium 407.0mg %27
Selenium 22.8µg %41
Valine 0.3g %17
Lysine 0.4g %18
Isoleucine 0.3g %20
Methionine 0.2g %21
Leucine 0.6g %21
Tyrosine 0.2g %22
Threonine 0.3g %28
Histidine 0.2g %28
Tryptophan 0.1g %37
Phenylalanine 0.4g %42
Cystine 0.2g %49
DHA 0.00g %1
Omega-3 0.01g %1
EPA 0.01g %2
DPA 0.00g %3
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 34 |
Lysine | 45 | 41 |
Isoleucine | 30 | 30 |
Leucine | 59 | 61 |
Threonine | 23 | 31 |
Histidine | 15 | 21 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 31 |
Phe+Tyr | 30 | 60 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 221.20 | <4 |
Zinc:Copper | 9.78 | <12 |
Potassium:Sodium | 0.52 | >2 |
Caclcium:Magnesium | 1.70 | <2 |
Iron:Copper | 17.39 | <15 |
Calcium:Phosphorus | 0.37 | >1.3 |
satiety 43%
62% of insulinogenic calories