Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %10
Saturated Fat 1g %5
Trans Fat 0g
Cholesterol 0mg %0
Sodium 490mg %32
Total Carbohydrate 32g %11
Dietary Fiber 2g %8
Total Sugars 6g
Protein 6g
Vitamin D 0.0IU %0
Calcium 50.0mg %3
Iron 1.9mg %10
Potassium 222mg %5
Phosphorus 72.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Choline, total 14.7mg %3
Vitamin E 0.8mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B6 0.1mg %7
Vitamin C 6.7mg %7
Vitamin B3 (Niacin) 2.5mg %16
Vitamin B2 (Riboflavin) 0.2mg %19
Vitamin B1 (Thiamin) 0.3mg %23
Vitamin A 972.0IU %32
Vitamin K 39.4µg %33
Zinc 0.5mg %3
Calcium 50.0mg %4
Magnesium 23.0mg %5
Potassium 222.0mg %6
Phosphorus 72.0mg %7
Copper 0.1mg %11
Iron 2.0mg %11
Manganese 0.4mg %18
Selenium 11.1µg %20
Sodium 490.0mg %33
Lysine 0.1g %6
Valine 0.2g %8
Methionine 0.1g %9
Isoleucine 0.2g %10
Leucine 0.3g %10
Threonine 0.1g %11
Tyrosine 0.1g %11
Histidine 0.1g %12
Tryptophan 0.1g %17
Phenylalanine 0.2g %22
Cystine 0.1g %26
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.35g %22
ALA 0.35g %31
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 23 |
Valine | 39 | 25 |
Isoleucine | 30 | 25 |
Leucine | 59 | 50 |
Threonine | 23 | 20 |
Histidine | 15 | 15 |
Tryptophan | 6 | 8 |
Met+Cys | 22 | 25 |
Phe+Tyr | 30 | 51 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 8.79 | <4 |
Zinc:Copper | 4.69 | <12 |
Potassium:Sodium | 0.45 | >2 |
Caclcium:Magnesium | 2.17 | <2 |
Iron:Copper | 19.79 | <15 |
Calcium:Phosphorus | 0.69 | >1.3 |
satiety 39%
61% of insulinogenic calories