Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 199mg %13
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars 2g
Protein 10g
Vitamin D 66.0IU %11
Calcium 73.0mg %5
Iron 2.0mg %11
Potassium 213mg %5
Phosphorus 72.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.2µg %0
Choline, total 2.5mg %0
Vitamin C 0.5mg %1
Vitamin B3 (Niacin) 0.1mg %1
Vitamin A 225.0IU %8
Vitamin B1 (Thiamin) 0.1mg %10
Vitamin B6 0.1mg %10
Vitamin E 1.6mg %11
Vitamin D 66.0IU %11
Vitamin B12 0.3µg %14
Vitamin B2 (Riboflavin) 0.4mg %30
Vitamin B5 (Pantothenic acid) 1.7mg %33
Manganese 0.0mg %0
Copper 0.0mg %2
Magnesium 15.0mg %4
Potassium 213.0mg %6
Calcium 73.0mg %6
Zinc 1.0mg %7
Phosphorus 72.0mg %7
Iron 2.0mg %11
Sodium 199.0mg %13
Selenium 41.3µg %75
Lysine 0.7g %32
Leucine 1.0g %33
Histidine 0.3g %34
Valine 0.8g %41
Threonine 0.5g %43
Isoleucine 0.7g %44
Tyrosine 0.5g %49
Methionine 0.4g %50
Tryptophan 0.2g %55
Phenylalanine 0.6g %69
Cystine 0.2g %75
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 71 |
Leucine | 59 | 97 |
Histidine | 15 | 26 |
Valine | 39 | 79 |
Threonine | 23 | 48 |
Isoleucine | 30 | 66 |
Tryptophan | 6 | 16 |
Met+Cys | 22 | 62 |
Phe+Tyr | 30 | 110 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 44.55 | <12 |
Potassium:Sodium | 1.07 | >2 |
Caclcium:Magnesium | 4.87 | <2 |
Iron:Copper | 90.91 | <15 |
Calcium:Phosphorus | 1.01 | >1.3 |
satiety 72%
88% of insulinogenic calories