Nutrition Facts
Serving size 100g
Amount per serving
Calories 356
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 1280mg %85
Total Carbohydrate 8g %2
Dietary Fiber 0g %0
Total Sugars 5g
Protein 81g
Vitamin D 0.0IU %0
Calcium 62.0mg %4
Iron 0.1mg %0
Potassium 1125mg %29
Phosphorus 111.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in egg white, dried
Vitamin A 0.0IU %0
Vitamin E 0.0mg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin B1 (Thiamin) 0.0mg %0
Choline, total 8.4mg %2
Vitamin B6 0.0mg %3
Vitamin B3 (Niacin) 0.9mg %5
Vitamin B12 0.2µg %8
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B2 (Riboflavin) 2.5mg %195
Minerals in egg white, dried
Manganese 0.0mg %0
Zinc 0.1mg %1
Iron 0.2mg %1
Calcium 62.0mg %5
Phosphorus 111.0mg %11
Copper 0.1mg %13
Magnesium 88.0mg %21
Potassium 1125.0mg %30
Sodium 1280.0mg %85
Selenium 125.1µg %227
Amino Acids in egg white, dried
Leucine 6.8g %234
Histidine 1.8g %244
Lysine 5.5g %245
Valine 5.2g %265
Isoleucine 4.6g %305
Threonine 3.7g %328
Tryptophan 1.0g %333
Tyrosine 3.2g %336
Methionine 2.8g %358
Phenylalanine 4.7g %505
Cystine 2.1g %685
Fatty Acids in egg white, dried
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of egg white, dried is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Egg White, Dried has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 84 |
| Histidine | 15 | 23 |
| Lysine | 45 | 68 |
| Valine | 39 | 64 |
| Isoleucine | 30 | 57 |
| Threonine | 23 | 45 |
| Tryptophan | 6 | 12 |
| Met+Cys | 22 | 60 |
| Phe+Tyr | 30 | 97 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in egg white, dried is 9.1 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of egg white, dried is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in egg white, dried as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that egg white, dried is lacking.
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Nutrient Density Score for egg white, dried is 21/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for egg white, dried
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 0.88 | <12 |
| Potassium:Sodium | 0.88 | >2 |
| Caclcium:Magnesium | 0.70 | <2 |
| Iron:Copper | 0.88 | <15 |
| Calcium:Phosphorus | 0.56 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 71%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
78% of insulinogenic calories