Nutrition Facts
Serving size 100g
Amount per serving
Calories 325
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 1156mg %77
Total Carbohydrate 4g %1
Dietary Fiber 0g %0
Total Sugars 0g
Protein 77g
Vitamin D 0.0IU %0
Calcium 83.0mg %6
Iron 0.2mg %1
Potassium 1042mg %27
Phosphorus 83.0mg %8
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in egg white flakes
Vitamin A 0.0IU %0
Vitamin E 0.0mg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Choline, total 8.4mg %2
Vitamin B6 0.0mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B3 (Niacin) 0.7mg %4
Vitamin B12 0.5µg %20
Vitamin B5 (Pantothenic acid) 1.8mg %37
Vitamin B2 (Riboflavin) 2.2mg %166
Minerals in egg white flakes
Zinc 0.2mg %1
Iron 0.2mg %1
Manganese 0.1mg %3
Calcium 83.0mg %6
Phosphorus 83.0mg %8
Magnesium 67.0mg %16
Copper 0.2mg %26
Potassium 1042.0mg %27
Sodium 1156.0mg %77
Selenium 116.8µg %212
Amino Acids in egg white flakes
Lysine 4.7g %211
Leucine 6.7g %229
Histidine 1.7g %233
Valine 5.8g %295
Threonine 3.4g %304
Isoleucine 4.7g %313
Tyrosine 3.1g %329
Methionine 3.0g %383
Tryptophan 1.2g %394
Phenylalanine 4.8g %516
Cystine 1.9g %621
Fatty Acids in egg white flakes
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of egg white flakes is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Egg White Flakes has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 62 |
| Leucine | 59 | 87 |
| Histidine | 15 | 23 |
| Valine | 39 | 75 |
| Threonine | 23 | 44 |
| Isoleucine | 30 | 61 |
| Tryptophan | 6 | 15 |
| Met+Cys | 22 | 64 |
| Phe+Tyr | 30 | 103 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in egg white flakes is 9.5 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of egg white flakes is 3.5 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in egg white flakes as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that egg white flakes is lacking.
vegetables
Nutrient Density Score for egg white flakes is 21/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for egg white flakes
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 0.65 | <12 |
| Potassium:Sodium | 0.90 | >2 |
| Caclcium:Magnesium | 1.24 | <2 |
| Iron:Copper | 0.87 | <15 |
| Calcium:Phosphorus | 1.00 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 71%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
80% of insulinogenic calories