Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 1238mg %82
Total Carbohydrate 4g %1
Dietary Fiber 0g %0
Total Sugars 0g
Protein 82g
Vitamin D 0.0IU %0
Calcium 89.0mg %6
Iron 0.2mg %1
Potassium 1116mg %29
Phosphorus 89.0mg %8
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin E 0.0mg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Choline, total 8.4mg %2
Vitamin B6 0.0mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B3 (Niacin) 0.7mg %5
Vitamin B12 0.5µg %22
Vitamin B5 (Pantothenic acid) 2.0mg %39
Vitamin B2 (Riboflavin) 2.3mg %178
Zinc 0.2mg %1
Iron 0.2mg %1
Manganese 0.1mg %2
Calcium 89.0mg %7
Phosphorus 89.0mg %9
Magnesium 72.0mg %17
Copper 0.2mg %19
Potassium 1116.0mg %29
Sodium 1238.0mg %83
Selenium 125.1µg %227
Lysine 5.1g %226
Leucine 7.2g %245
Histidine 1.9g %250
Valine 6.2g %316
Threonine 3.7g %326
Isoleucine 5.0g %335
Tyrosine 3.3g %353
Methionine 3.2g %411
Tryptophan 1.3g %422
Phenylalanine 5.2g %552
Cystine 2.0g %666
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 62 |
Leucine | 59 | 87 |
Histidine | 15 | 23 |
Valine | 39 | 75 |
Threonine | 23 | 45 |
Isoleucine | 30 | 61 |
Tryptophan | 6 | 15 |
Met+Cys | 22 | 64 |
Phe+Tyr | 30 | 104 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 0.94 | <12 |
Potassium:Sodium | 0.90 | >2 |
Caclcium:Magnesium | 1.24 | <2 |
Iron:Copper | 1.18 | <15 |
Calcium:Phosphorus | 1.00 | >1.3 |
satiety 71%
80% of insulinogenic calories