Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 1299mg %86
Total Carbohydrate 5g %1
Dietary Fiber 0g %0
Total Sugars 0g
Protein 84g
Vitamin D 0.0IU %0
Calcium 101.0mg %7
Iron 0.2mg %1
Potassium 884mg %23
Phosphorus 104.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin E 0.0mg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.0mg %0
Vitamin K 0.0µg %0
Choline, total 10.7mg %2
Vitamin B6 0.0mg %2
Vitamin B3 (Niacin) 0.8mg %5
Vitamin B12 0.2µg %8
Vitamin B5 (Pantothenic acid) 0.7mg %13
Vitamin B2 (Riboflavin) 3.7mg %285
Manganese 0.0mg %0
Zinc 0.1mg %1
Iron 0.2mg %1
Calcium 101.0mg %8
Phosphorus 104.0mg %10
Copper 0.1mg %14
Magnesium 82.0mg %20
Potassium 884.0mg %23
Sodium 1299.0mg %87
Selenium 192.0µg %349
Leucine 7.4g %252
Lysine 5.9g %262
Histidine 2.1g %273
Valine 5.7g %294
Isoleucine 4.4g %294
Threonine 3.6g %323
Tyrosine 3.4g %364
Methionine 3.0g %383
Tryptophan 1.4g %476
Phenylalanine 5.1g %547
Cystine 2.2g %721
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
ALA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 88 |
Lysine | 45 | 70 |
Histidine | 15 | 24 |
Valine | 39 | 68 |
Isoleucine | 30 | 53 |
Threonine | 23 | 43 |
Tryptophan | 6 | 17 |
Met+Cys | 22 | 62 |
Phe+Tyr | 30 | 102 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.02 | <12 |
Potassium:Sodium | 0.68 | >2 |
Caclcium:Magnesium | 1.23 | <2 |
Iron:Copper | 1.56 | <15 |
Calcium:Phosphorus | 0.97 | >1.3 |
satiety 71%
79% of insulinogenic calories