Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 169mg %11
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 10g
Vitamin D 0.0IU %0
Calcium 8.0mg %0
Iron 0.0mg %0
Potassium 169mg %4
Phosphorus 13.0mg %1
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin E 0.0mg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin B6 0.0mg %0
Choline, total 2.5mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin B12 0.0µg %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B5 (Pantothenic acid) 0.1mg %3
Vitamin B2 (Riboflavin) 0.4mg %33
Iron 0.0mg %0
Manganese 0.0mg %0
Zinc 0.1mg %1
Calcium 8.0mg %1
Phosphorus 13.0mg %1
Magnesium 11.0mg %3
Copper 0.0mg %4
Potassium 169.0mg %4
Sodium 169.0mg %11
Selenium 9.2µg %17
Leucine 0.9g %32
Lysine 0.8g %34
Histidine 0.3g %35
Isoleucine 0.6g %37
Valine 0.7g %37
Threonine 0.5g %40
Tyrosine 0.4g %48
Methionine 0.4g %51
Tryptophan 0.2g %59
Phenylalanine 0.7g %70
Cystine 0.3g %94
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
ALA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 94 |
Lysine | 45 | 76 |
Histidine | 15 | 26 |
Isoleucine | 30 | 56 |
Valine | 39 | 73 |
Threonine | 23 | 45 |
Tryptophan | 6 | 18 |
Met+Cys | 22 | 68 |
Phe+Tyr | 30 | 110 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.19 | <12 |
Potassium:Sodium | 1.00 | >2 |
Caclcium:Magnesium | 0.73 | <2 |
Iron:Copper | 0.00 | <15 |
Calcium:Phosphorus | 0.62 | >1.3 |
satiety 70%
85% of insulinogenic calories