Nutrition Facts
Serving size 100g
Amount per serving
Calories 592
% Daily Value *
Total Fat 44g %67
Saturated Fat 15g %75
Trans Fat 0g
Cholesterol 1630mg %0
Sodium 476mg %31
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 1g
Protein 48g
Vitamin D 331.0IU %55
Calcium 244.0mg %18
Iron 7.2mg %40
Potassium 540mg %14
Phosphorus 629.0mg %62
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in egg, dried
Vitamin C 0.0mg %0
Vitamin K 1.2µg %1
Vitamin B3 (Niacin) 0.3mg %2
Vitamin B1 (Thiamin) 0.2mg %15
Vitamin E 3.9mg %26
Vitamin A 999.0IU %33
Vitamin B6 0.5mg %38
Vitamin D 331.0IU %55
Vitamin B5 (Pantothenic acid) 5.6mg %111
Vitamin B12 3.0µg %123
Vitamin B2 (Riboflavin) 2.0mg %152
Choline, total 1266.7mg %230
Minerals in egg, dried
Manganese 0.1mg %3
Magnesium 34.0mg %8
Potassium 540.0mg %14
Calcium 244.0mg %19
Zinc 3.2mg %23
Copper 0.2mg %23
Sodium 476.0mg %32
Iron 7.2mg %40
Phosphorus 629.0mg %63
Selenium 164.7µg %299
Amino Acids in egg, dried
Leucine 4.2g %142
Lysine 3.3g %148
Valine 3.0g %153
Histidine 1.2g %160
Isoleucine 2.4g %162
Threonine 2.1g %189
Methionine 1.5g %192
Tyrosine 2.0g %211
Tryptophan 0.8g %258
Phenylalanine 2.5g %270
Cystine 1.1g %349
Fatty Acids in egg, dried
EPA 0.00g %0
ALA 0.17g %15
DPA 0.02g %16
Omega-3 0.39g %25
DHA 0.20g %100
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of egg, dried is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Egg, Dried has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 86 |
| Lysine | 45 | 70 |
| Valine | 39 | 62 |
| Histidine | 15 | 25 |
| Isoleucine | 30 | 51 |
| Threonine | 23 | 44 |
| Tryptophan | 6 | 16 |
| Met+Cys | 22 | 53 |
| Phe+Tyr | 30 | 94 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in egg, dried is 3.2 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of egg, dried is 5.9 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in egg, dried as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that egg, dried is lacking.
meat
vegetables
nuts & seeds
Nutrient Density Score for egg, dried is 34/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for egg, dried
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 17.94 | <4 |
| Zinc:Copper | 15.52 | <12 |
| Potassium:Sodium | 1.13 | >2 |
| Caclcium:Magnesium | 7.18 | <2 |
| Iron:Copper | 35.47 | <15 |
| Calcium:Phosphorus | 0.39 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 54%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
26% of insulinogenic calories