Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %15
Saturated Fat 3g %16
Trans Fat 0g
Cholesterol 372mg %0
Sodium 128mg %8
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 12g
Vitamin D 105.0IU %17
Calcium 62.0mg %4
Iron 1.7mg %9
Potassium 135mg %3
Phosphorus 193.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.3µg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin E 0.7mg %5
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B6 0.2mg %14
Vitamin D 105.0IU %18
Vitamin A 570.0IU %19
Vitamin B5 (Pantothenic acid) 1.6mg %31
Vitamin B2 (Riboflavin) 0.5mg %40
Vitamin B12 1.0µg %42
Choline, total 268.3mg %49
Manganese 0.0mg %1
Magnesium 9.0mg %2
Potassium 135.0mg %4
Calcium 62.0mg %5
Copper 0.1mg %6
Sodium 128.0mg %9
Zinc 1.3mg %9
Iron 1.7mg %10
Phosphorus 193.0mg %19
Selenium 37.2µg %68
Leucine 1.1g %38
Lysine 0.9g %41
Valine 0.8g %42
Histidine 0.3g %43
Isoleucine 0.7g %44
Threonine 0.6g %49
Methionine 0.4g %51
Tyrosine 0.5g %57
Tryptophan 0.2g %64
Phenylalanine 0.7g %72
Cystine 0.3g %94
EPA 0.00g %0
ALA 0.03g %3
Omega-3 0.10g %6
DPA 0.02g %15
DHA 0.05g %25
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 93 |
Lysine | 45 | 77 |
Valine | 39 | 68 |
Histidine | 15 | 27 |
Isoleucine | 30 | 55 |
Threonine | 23 | 46 |
Tryptophan | 6 | 16 |
Met+Cys | 22 | 57 |
Phe+Tyr | 30 | 101 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 15.18 | <4 |
Zinc:Copper | 24.91 | <12 |
Potassium:Sodium | 1.05 | >2 |
Caclcium:Magnesium | 6.89 | <2 |
Iron:Copper | 32.08 | <15 |
Calcium:Phosphorus | 0.32 | >1.3 |
satiety 55%
30% of insulinogenic calories