Nutrition Facts
Serving size 100g
Amount per serving
Calories 138
% Daily Value *
Total Fat 10g %15
Saturated Fat 3g %15
Trans Fat 0g
Cholesterol 387mg %0
Sodium 3663mg %244
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 11g
Vitamin D 61.0IU %10
Calcium 55.0mg %4
Iron 1.7mg %9
Potassium 128mg %3
Phosphorus 186.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in salted egg, frozen
Vitamin C 0.0mg %0
Vitamin K 0.3µg %0
Vitamin B3 (Niacin) 0.1mg %0
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin E 0.8mg %5
Vitamin D 61.0IU %10
Vitamin A 497.0IU %17
Vitamin B6 0.2mg %17
Vitamin B5 (Pantothenic acid) 1.3mg %25
Vitamin B2 (Riboflavin) 0.4mg %34
Vitamin B12 1.2µg %50
Choline, total 297.0mg %54
Minerals in salted egg, frozen
Manganese 0.0mg %1
Magnesium 9.0mg %2
Potassium 128.0mg %3
Calcium 55.0mg %4
Copper 0.1mg %7
Zinc 1.3mg %9
Iron 1.7mg %10
Phosphorus 186.0mg %19
Selenium 30.4µg %55
Sodium 3663.0mg %244
Amino Acids in salted egg, frozen
Leucine 0.9g %32
Valine 0.7g %35
Lysine 0.8g %35
Histidine 0.3g %36
Isoleucine 0.6g %37
Methionine 0.3g %39
Threonine 0.5g %43
Tyrosine 0.5g %49
Phenylalanine 0.6g %62
Tryptophan 0.2g %75
Cystine 0.2g %78
Fatty Acids in salted egg, frozen
EPA 0.00g %0
DPA 0.00g %1
ALA 0.03g %3
Omega-3 0.08g %5
DHA 0.05g %23
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of salted egg, frozen is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Salted Egg, Frozen has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 85 |
| Valine | 39 | 61 |
| Lysine | 45 | 72 |
| Histidine | 15 | 25 |
| Isoleucine | 30 | 51 |
| Threonine | 23 | 44 |
| Tryptophan | 6 | 21 |
| Met+Cys | 22 | 49 |
| Phe+Tyr | 30 | 95 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in salted egg, frozen is 3.2 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of salted egg, frozen is 1.4 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in salted egg, frozen as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that salted egg, frozen is lacking.
nuts & seeds
Nutrient Density Score for salted egg, frozen is 33/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for salted egg, frozen
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 16.35 | <4 |
| Zinc:Copper | 20.31 | <12 |
| Potassium:Sodium | 0.03 | >2 |
| Caclcium:Magnesium | 6.11 | <2 |
| Iron:Copper | 26.56 | <15 |
| Calcium:Phosphorus | 0.30 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 53%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
26% of insulinogenic calories