Nutrition Facts
Serving size 100g
Amount per serving
Calories 669
% Daily Value *
Total Fat 59g %90
Saturated Fat 20g %101
Trans Fat 0g
Cholesterol 2307mg %0
Sodium 149mg %9
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 34g
Vitamin D 417.0IU %69
Calcium 289.0mg %22
Iron 9.6mg %53
Potassium 264mg %6
Phosphorus 1040.0mg %104
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in egg yolk, dried
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin K 1.5µg %1
Vitamin E 4.8mg %32
Vitamin B1 (Thiamin) 0.4mg %32
Vitamin A 1590.0IU %53
Vitamin B6 0.7mg %57
Vitamin D 417.0IU %70
Vitamin B2 (Riboflavin) 1.3mg %97
Vitamin B5 (Pantothenic acid) 9.1mg %181
Vitamin B12 5.1µg %213
Choline, total 2403.3mg %437
Minerals in egg yolk, dried
Copper 0.0mg %0
Magnesium 26.0mg %6
Potassium 264.0mg %7
Manganese 0.2mg %8
Sodium 149.0mg %10
Calcium 289.0mg %22
Iron 9.6mg %53
Zinc 7.7mg %55
Phosphorus 1040.0mg %104
Selenium 139.3µg %253
Amino Acids in egg yolk, dried
Valine 1.9g %99
Leucine 2.9g %99
Lysine 2.5g %110
Methionine 0.9g %110
Isoleucine 1.7g %113
Histidine 0.9g %115
Tryptophan 0.4g %130
Threonine 1.5g %137
Tyrosine 1.4g %152
Phenylalanine 1.5g %157
Cystine 0.6g %192
Fatty Acids in egg yolk, dried
EPA 0.00g %0
ALA 0.18g %16
DPA 0.03g %19
Omega-3 0.46g %29
DHA 0.25g %127
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of egg yolk, dried is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Egg Yolk, Dried has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 57 |
| Leucine | 59 | 86 |
| Lysine | 45 | 73 |
| Isoleucine | 30 | 50 |
| Histidine | 15 | 25 |
| Tryptophan | 6 | 11 |
| Threonine | 23 | 45 |
| Met+Cys | 22 | 43 |
| Phe+Tyr | 30 | 85 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in egg yolk, dried is 2.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of egg yolk, dried is 6.7 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in egg yolk, dried as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that egg yolk, dried is lacking.
vegetables
nuts & seeds
Nutrient Density Score for egg yolk, dried is 33/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for egg yolk, dried
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 18.73 | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 1.77 | >2 |
| Caclcium:Magnesium | 11.12 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 0.28 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 46%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
15% of insulinogenic calories