Serving size 100g
Amount per serving
% Daily Value *
Total Fat 27g %40
Saturated Fat 10g %47
Trans Fat ~g
Cholesterol 1085mg %0
Sodium 48mg %3
Total Carbohydrate 4g %1
Dietary Fiber 0g %0
Total Sugars 1g
Protein 16g
Vitamin D 218.0IU %36
Calcium 129.0mg %9
Iron 2.7mg %15
Potassium 109mg %2
Phosphorus 390.0mg %39
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.0mg %0
Vitamin K 0.7µg %1
Vitamin B1 (Thiamin) 0.2mg %15
Vitamin E 2.6mg %17
Vitamin B6 0.4mg %27
Vitamin D 218.0IU %36
Vitamin B2 (Riboflavin) 0.5mg %41
Vitamin A 1442.0IU %48
Vitamin B5 (Pantothenic acid) 3.0mg %60
Vitamin B12 2.0µg %81
Choline, total 820.2mg %149
Magnesium 5.0mg %1
Manganese 0.1mg %2
Potassium 109.0mg %3
Sodium 48.0mg %3
Copper 0.1mg %9
Calcium 129.0mg %10
Iron 2.7mg %15
Zinc 2.3mg %16
Phosphorus 390.0mg %39
Selenium 56.0µg %102
Leucine 1.4g %48
Methionine 0.4g %48
Valine 0.9g %49
Lysine 1.2g %54
Histidine 0.4g %55
Isoleucine 0.9g %58
Tryptophan 0.2g %59
Threonine 0.7g %61
Tyrosine 0.7g %72
Phenylalanine 0.7g %73
Cystine 0.3g %86
DPA 0.00g %0
EPA 0.01g %4
Omega-3 0.13g %8
DHA 0.11g %57
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 87 |
Valine | 39 | 59 |
Lysine | 45 | 76 |
Histidine | 15 | 26 |
Isoleucine | 30 | 54 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 85 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 28.30 | <4 |
Zinc:Copper | 29.87 | <12 |
Potassium:Sodium | 2.27 | >2 |
Caclcium:Magnesium | 25.80 | <2 |
Iron:Copper | 35.06 | <15 |
Calcium:Phosphorus | 0.33 | >1.3 |
satiety 45%
19% of insulinogenic calories