Serving size 100g
Amount per serving
% Daily Value *
Total Fat 26g %39
Saturated Fat 9g %43
Trans Fat 0g
Cholesterol 991mg %0
Sodium 67mg %4
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 16g
Vitamin D 238.0IU %39
Calcium 134.0mg %10
Iron 4.5mg %25
Potassium 121mg %3
Phosphorus 420.0mg %42
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.0mg %0
Vitamin K 0.7µg %1
Vitamin E 2.2mg %15
Vitamin B1 (Thiamin) 0.2mg %19
Vitamin B6 0.4mg %32
Vitamin D 238.0IU %40
Vitamin B2 (Riboflavin) 0.6mg %43
Vitamin A 1469.0IU %49
Vitamin B5 (Pantothenic acid) 3.4mg %69
Vitamin B12 1.9µg %79
Choline, total 639.3mg %116
Copper 0.0mg %0
Magnesium 11.0mg %3
Potassium 121.0mg %3
Manganese 0.1mg %3
Sodium 67.0mg %4
Calcium 134.0mg %10
Zinc 3.2mg %23
Iron 4.6mg %25
Phosphorus 420.0mg %42
Selenium 56.4µg %103
Leucine 1.4g %46
Valine 0.9g %47
Methionine 0.4g %48
Isoleucine 0.8g %52
Lysine 1.2g %53
Histidine 0.4g %53
Threonine 0.7g %63
Tyrosine 0.7g %73
Phenylalanine 0.7g %73
Tryptophan 0.2g %74
Cystine 0.3g %89
EPA 0.00g %0
ALA 0.09g %8
DPA 0.02g %15
Omega-3 0.25g %16
DHA 0.14g %68
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 84 |
Valine | 39 | 57 |
Isoleucine | 30 | 49 |
Lysine | 45 | 74 |
Histidine | 15 | 25 |
Threonine | 23 | 44 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 86 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 16.04 | <4 |
Zinc:Copper | N/A | <12 |
Potassium:Sodium | 1.81 | >2 |
Caclcium:Magnesium | 12.18 | <2 |
Iron:Copper | N/A | <15 |
Calcium:Phosphorus | 0.32 | >1.3 |
satiety 47%
17% of insulinogenic calories