Nutrition Facts
Serving size 100g
Amount per serving
Calories 305
% Daily Value *
Total Fat 23g %35
Saturated Fat 7g %35
Trans Fat 0g
Cholesterol 917mg %0
Sodium 70mg %4
Total Carbohydrate 11g %3
Dietary Fiber 0g %0
Total Sugars 10g
Protein 14g
Vitamin D 123.0IU %20
Calcium 124.0mg %9
Iron 3.7mg %20
Potassium 105mg %2
Phosphorus 404.0mg %40
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in egg yolk, frozen, sugared
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.0mg %0
Vitamin K 0.7µg %1
Vitamin B1 (Thiamin) 0.1mg %12
Vitamin E 2.3mg %15
Vitamin D 123.0IU %21
Vitamin B6 0.4mg %31
Vitamin A 1103.0IU %37
Vitamin B2 (Riboflavin) 0.5mg %40
Vitamin B5 (Pantothenic acid) 3.3mg %66
Vitamin B12 1.6µg %68
Choline, total 669.3mg %122
Minerals in egg yolk, frozen, sugared
Copper 0.0mg %1
Magnesium 10.0mg %2
Potassium 105.0mg %3
Manganese 0.1mg %3
Sodium 70.0mg %5
Calcium 124.0mg %10
Iron 3.7mg %21
Zinc 3.1mg %22
Phosphorus 404.0mg %40
Selenium 53.5µg %97
Amino Acids in egg yolk, frozen, sugared
Leucine 1.2g %40
Valine 0.8g %41
Lysine 1.0g %46
Methionine 0.4g %46
Isoleucine 0.7g %46
Histidine 0.4g %47
Tyrosine 0.5g %54
Threonine 0.6g %56
Tryptophan 0.2g %63
Phenylalanine 0.6g %65
Cystine 0.2g %74
Fatty Acids in egg yolk, frozen, sugared
EPA 0.00g %0
ALA 0.08g %8
DPA 0.01g %9
Omega-3 0.23g %14
DHA 0.13g %65
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of egg yolk, frozen, sugared is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Egg Yolk, Frozen, Sugared has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 84 |
| Valine | 39 | 56 |
| Lysine | 45 | 74 |
| Isoleucine | 30 | 50 |
| Histidine | 15 | 25 |
| Threonine | 23 | 45 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 42 |
| Phe+Tyr | 30 | 80 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in egg yolk, frozen, sugared is 1.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of egg yolk, frozen, sugared is 3.1 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in egg yolk, frozen, sugared as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that egg yolk, frozen, sugared is lacking.
vegetables
nuts & seeds
Nutrient Density Score for egg yolk, frozen, sugared is 31/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for egg yolk, frozen, sugared
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 14.02 | <4 |
| Zinc:Copper | 255.00 | <12 |
| Potassium:Sodium | 1.50 | >2 |
| Caclcium:Magnesium | 12.40 | <2 |
| Iron:Copper | 308.33 | <15 |
| Calcium:Phosphorus | 0.31 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 45%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
27% of insulinogenic calories