Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 6mg %0
Total Carbohydrate 18g %6
Dietary Fiber 7g %25
Total Sugars ~g
Protein 1g
Vitamin D ~IU %0
Calcium 38.0mg %2
Iron 1.6mg %8
Potassium 280mg %7
Phosphorus 39.0mg %3
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin B5 (Pantothenic acid) 0.1mg %3
Vitamin B3 (Niacin) 0.5mg %3
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B6 0.2mg %18
Vitamin A 600.0IU %20
Vitamin C 36.0mg %40
Sodium 6.0mg %0
Zinc 0.1mg %1
Selenium 0.6µg %1
Magnesium 5.0mg %1
Calcium 38.0mg %3
Phosphorus 39.0mg %4
Copper 0.1mg %7
Potassium 280.0mg %7
Iron 1.6mg %9
Lysine 0.0g %1
Valine 0.0g %2
Methionine 0.0g %2
Isoleucine 0.0g %2
Histidine 0.0g %2
Leucine 0.1g %2
Threonine 0.0g %2
Phenylalanine 0.0g %4
Tryptophan 0.0g %4
Cystine 0.0g %5
Tyrosine 0.1g %5
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 26 |
Valine | 39 | 33 |
Isoleucine | 30 | 27 |
Histidine | 15 | 15 |
Leucine | 59 | 60 |
Threonine | 23 | 27 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 29 |
Phe+Tyr | 30 | 91 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.80 | <12 |
Potassium:Sodium | 46.67 | >2 |
Caclcium:Magnesium | 7.60 | <2 |
Iron:Copper | 26.23 | <15 |
Calcium:Phosphorus | 0.97 | >1.3 |
satiety %
71% of insulinogenic calories