Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %5
Trans Fat 0g
Cholesterol 63mg %0
Sodium 50mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 31g
Vitamin D ~IU %0
Calcium 4.0mg %0
Iron 2.7mg %14
Potassium 369mg %9
Phosphorus 236.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.5mg %3
Vitamin B1 (Thiamin) 0.2mg %14
Vitamin B5 (Pantothenic acid) 0.9mg %18
Vitamin B2 (Riboflavin) 0.4mg %28
Vitamin B3 (Niacin) 8.0mg %50
Vitamin B6 0.9mg %70
Vitamin B12 2.0µg %81
Calcium 4.0mg %0
Manganese 0.0mg %1
Sodium 50.0mg %3
Magnesium 26.0mg %6
Potassium 369.0mg %10
Iron 2.7mg %15
Copper 0.2mg %17
Phosphorus 236.0mg %24
Zinc 4.8mg %34
Selenium 20.5µg %37
Leucine 2.7g %93
Isoleucine 1.5g %98
Threonine 1.2g %103
Lysine 2.4g %106
Tryptophan 0.4g %118
Valine 2.4g %121
Tyrosine 1.2g %124
Cystine 0.4g %127
Methionine 1.0g %128
Phenylalanine 1.3g %141
Histidine 1.1g %149
Omega-3 0.03g %2
ALA 0.03g %2
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 88 |
Isoleucine | 30 | 48 |
Threonine | 23 | 37 |
Lysine | 45 | 77 |
Tryptophan | 6 | 11 |
Valine | 39 | 76 |
Histidine | 15 | 36 |
Met+Cys | 22 | 45 |
Phe+Tyr | 30 | 80 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 3.68 | <4 |
Zinc:Copper | 31.17 | <12 |
Potassium:Sodium | 7.38 | >2 |
Caclcium:Magnesium | 0.15 | <2 |
Iron:Copper | 17.53 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 69%
65% of insulinogenic calories