Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 1g %4
Trans Fat 0g
Cholesterol ~mg %0
Sodium 43mg %2
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 20g
Vitamin D ~IU %0
Calcium 4.0mg %0
Iron 2.3mg %12
Potassium 367mg %9
Phosphorus 215.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B5 (Pantothenic acid) 0.6mg %13
Vitamin B1 (Thiamin) 0.2mg %13
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B3 (Niacin) 6.6mg %41
Vitamin B6 0.9mg %69
Vitamin B12 1.8µg %74
Calcium 4.0mg %0
Manganese 0.0mg %0
Sodium 43.0mg %3
Magnesium 24.0mg %6
Potassium 367.0mg %10
Iron 2.3mg %13
Copper 0.1mg %16
Phosphorus 215.0mg %22
Selenium 15.8µg %29
Zinc 4.2mg %30
Leucine 1.8g %60
Isoleucine 1.0g %64
Threonine 0.7g %66
Lysine 1.5g %69
Tryptophan 0.2g %76
Valine 1.5g %78
Tyrosine 0.8g %80
Cystine 0.3g %82
Methionine 0.6g %83
Phenylalanine 0.9g %91
Histidine 0.7g %96
Omega-3 0.02g %1
ALA 0.02g %2
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 88 |
Isoleucine | 30 | 48 |
Threonine | 23 | 37 |
Lysine | 45 | 77 |
Tryptophan | 6 | 11 |
Valine | 39 | 77 |
Histidine | 15 | 36 |
Met+Cys | 22 | 45 |
Phe+Tyr | 30 | 80 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 3.90 | <4 |
Zinc:Copper | 28.89 | <12 |
Potassium:Sodium | 8.53 | >2 |
Caclcium:Magnesium | 0.17 | <2 |
Iron:Copper | 15.97 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 68%
64% of insulinogenic calories