Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 129mg %0
Sodium 110mg %7
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 34g
Vitamin D ~IU %0
Calcium 7.0mg %0
Iron 6.9mg %38
Potassium 324mg %8
Phosphorus 323.0mg %32
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 11.0IU %0
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.4mg %36
Vitamin B2 (Riboflavin) 0.6mg %50
Vitamin B3 (Niacin) 10.6mg %66
Vitamin B5 (Pantothenic acid) 3.6mg %73
Vitamin B6 1.0mg %76
Vitamin B12 2.2µg %92
Calcium 7.0mg %1
Manganese 0.0mg %2
Sodium 110.0mg %7
Magnesium 34.0mg %8
Potassium 324.0mg %9
Zinc 4.3mg %31
Copper 0.3mg %32
Phosphorus 323.0mg %32
Iron 6.9mg %38
Selenium 52.1µg %95
Valine 1.1g %57
Leucine 1.9g %64
Isoleucine 1.1g %73
Tryptophan 0.2g %74
Tyrosine 0.7g %77
Cystine 0.2g %79
Methionine 0.6g %82
Threonine 1.0g %86
Lysine 2.0g %88
Histidine 0.7g %98
Phenylalanine 1.0g %102
Omega-3 0.03g %2
EPA 0.01g %3
DHA 0.02g %8
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 33 |
Leucine | 59 | 55 |
Isoleucine | 30 | 32 |
Tryptophan | 6 | 7 |
Threonine | 23 | 28 |
Lysine | 45 | 58 |
Histidine | 15 | 22 |
Met+Cys | 22 | 26 |
Phe+Tyr | 30 | 49 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 20.12 | <4 |
Zinc:Copper | 15.16 | <12 |
Potassium:Sodium | 2.95 | >2 |
Caclcium:Magnesium | 0.21 | <2 |
Iron:Copper | 24.21 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 71%
43% of insulinogenic calories