Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %6
Trans Fat 0g
Cholesterol 87mg %0
Sodium 65mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 28g
Vitamin D ~IU %0
Calcium 8.0mg %0
Iron 5.0mg %27
Potassium 375mg %9
Phosphorus 269.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %2
Vitamin K 3.6µg %3
Vitamin B1 (Thiamin) 0.3mg %27
Vitamin B2 (Riboflavin) 0.5mg %42
Vitamin B3 (Niacin) 8.9mg %56
Vitamin B5 (Pantothenic acid) 3.1mg %62
Vitamin B6 0.8mg %64
Vitamin B12 8.5µg %355
Calcium 8.0mg %1
Manganese 0.0mg %1
Sodium 65.0mg %4
Magnesium 29.0mg %7
Potassium 375.0mg %10
Copper 0.2mg %26
Phosphorus 269.0mg %27
Iron 5.0mg %28
Zinc 4.6mg %33
Selenium 43.5µg %79
Valine 0.9g %49
Leucine 1.6g %54
Isoleucine 0.9g %62
Tryptophan 0.2g %63
Tyrosine 0.6g %65
Cystine 0.2g %67
Methionine 0.5g %69
Threonine 0.8g %72
Lysine 1.7g %74
Histidine 0.6g %83
Phenylalanine 0.8g %86
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 34 |
Leucine | 59 | 56 |
Isoleucine | 30 | 33 |
Tryptophan | 6 | 7 |
Threonine | 23 | 29 |
Lysine | 45 | 60 |
Histidine | 15 | 22 |
Met+Cys | 22 | 27 |
Phe+Tyr | 30 | 51 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 19.16 | <12 |
Potassium:Sodium | 5.77 | >2 |
Caclcium:Magnesium | 0.28 | <2 |
Iron:Copper | 21.01 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 65%
37% of insulinogenic calories