Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 91mg %0
Sodium 118mg %7
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 32g
Vitamin D ~IU %0
Calcium 6.0mg %0
Iron 7.3mg %40
Potassium 312mg %8
Phosphorus 307.0mg %30
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 10.0IU %0
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.4mg %34
Vitamin B2 (Riboflavin) 0.6mg %48
Vitamin B3 (Niacin) 10.2mg %64
Vitamin B5 (Pantothenic acid) 3.5mg %70
Vitamin B6 0.9mg %73
Vitamin B12 2.4µg %100
Calcium 6.0mg %0
Manganese 0.0mg %1
Magnesium 33.0mg %8
Sodium 118.0mg %8
Potassium 312.0mg %8
Copper 0.3mg %30
Phosphorus 307.0mg %31
Zinc 5.1mg %36
Iron 7.3mg %40
Selenium 49.6µg %90
Valine 1.1g %55
Leucine 1.8g %61
Isoleucine 1.1g %70
Tryptophan 0.2g %71
Tyrosine 0.7g %74
Cystine 0.2g %76
Methionine 0.6g %79
Threonine 0.9g %82
Lysine 1.9g %85
Histidine 0.7g %95
Phenylalanine 0.9g %99
Omega-3 0.02g %1
EPA 0.00g %1
DHA 0.01g %6
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 34 |
Leucine | 59 | 56 |
Isoleucine | 30 | 33 |
Tryptophan | 6 | 7 |
Threonine | 23 | 29 |
Lysine | 45 | 60 |
Histidine | 15 | 22 |
Met+Cys | 22 | 27 |
Phe+Tyr | 30 | 50 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 21.06 | <4 |
Zinc:Copper | 18.71 | <12 |
Potassium:Sodium | 2.64 | >2 |
Caclcium:Magnesium | 0.18 | <2 |
Iron:Copper | 26.84 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 72%
45% of insulinogenic calories