Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 81mg %0
Sodium 150mg %10
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D ~IU %0
Calcium 4.0mg %0
Iron 5.5mg %30
Potassium 250mg %6
Phosphorus 217.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %2
Vitamin B1 (Thiamin) 0.3mg %23
Vitamin B2 (Riboflavin) 0.5mg %35
Vitamin B3 (Niacin) 7.5mg %47
Vitamin B6 0.6mg %49
Vitamin B5 (Pantothenic acid) 2.7mg %55
Vitamin B12 6.8µg %282
Calcium 4.0mg %0
Manganese 0.0mg %1
Potassium 250.0mg %7
Magnesium 30.0mg %7
Sodium 150.0mg %10
Copper 0.2mg %22
Phosphorus 217.0mg %22
Iron 5.5mg %31
Zinc 6.0mg %43
Selenium 29.8µg %54
Valine 0.8g %39
Leucine 1.3g %43
Isoleucine 0.7g %49
Tryptophan 0.2g %50
Tyrosine 0.5g %52
Cystine 0.2g %54
Methionine 0.4g %56
Threonine 0.7g %58
Lysine 1.3g %60
Histidine 0.5g %67
Phenylalanine 0.7g %69
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 33 |
Leucine | 59 | 55 |
Isoleucine | 30 | 32 |
Tryptophan | 6 | 7 |
Threonine | 23 | 28 |
Lysine | 45 | 58 |
Histidine | 15 | 22 |
Met+Cys | 22 | 26 |
Phe+Tyr | 30 | 49 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 30.93 | <12 |
Potassium:Sodium | 1.67 | >2 |
Caclcium:Magnesium | 0.13 | <2 |
Iron:Copper | 28.35 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 62%
35% of insulinogenic calories