Serving size 100g
Amount per serving
% Daily Value *
Total Fat 18g %27
Saturated Fat 2g %11
Trans Fat 0g
Cholesterol 0mg %0
Sodium 294mg %19
Total Carbohydrate 32g %11
Dietary Fiber 0g %0
Total Sugars ~g
Protein 13g
Vitamin D 0.0IU %0
Calcium 54.0mg %4
Iron 3.4mg %19
Potassium 585mg %15
Phosphorus 192.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 13.0IU %0
Vitamin C 1.6mg %2
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B3 (Niacin) 1.0mg %7
Vitamin B6 0.1mg %10
Vitamin B1 (Thiamin) 0.1mg %12
Vitamin B2 (Riboflavin) 0.2mg %13
Selenium 1.0µg %2
Calcium 54.0mg %4
Zinc 1.5mg %11
Potassium 585.0mg %15
Iron 3.4mg %19
Phosphorus 192.0mg %19
Magnesium 82.0mg %20
Sodium 294.0mg %20
Copper 0.3mg %29
Manganese 0.7mg %30
Methionine 0.2g %24
Valine 0.6g %29
Leucine 0.9g %32
Tyrosine 0.3g %36
Isoleucine 0.6g %38
Lysine 0.9g %38
Threonine 0.5g %44
Tryptophan 0.1g %45
Histidine 0.4g %49
Cystine 0.2g %60
Phenylalanine 0.7g %75
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 43 |
Leucine | 59 | 73 |
Isoleucine | 30 | 44 |
Lysine | 45 | 66 |
Threonine | 23 | 38 |
Tryptophan | 6 | 10 |
Histidine | 15 | 28 |
Met+Cys | 22 | 28 |
Phe+Tyr | 30 | 80 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.81 | <12 |
Potassium:Sodium | 1.99 | >2 |
Caclcium:Magnesium | 0.66 | <2 |
Iron:Copper | 13.18 | <15 |
Calcium:Phosphorus | 0.28 | >1.3 |
satiety %
49% of insulinogenic calories