Nutrition Facts
Serving size 100g
Amount per serving
Calories 346
% Daily Value *
Total Fat 18g %27
Saturated Fat 4g %19
Trans Fat ~g
Cholesterol 0mg %0
Sodium 400mg %26
Total Carbohydrate 41g %14
Dietary Fiber 1g %5
Total Sugars 10g
Protein 6g
Vitamin D 0.0IU %0
Calcium 53.0mg %4
Iron 1.9mg %10
Potassium 111mg %2
Phosphorus 87.0mg %8
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Fast foods, french toast sticks
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 5.0IU %0
Choline, total 13.9mg %3
Vitamin B6 0.1mg %4
Vitamin E 0.9mg %6
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin K 14.5µg %12
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B3 (Niacin) 2.6mg %16
Vitamin B1 (Thiamin) 0.3mg %24
Minerals in Fast foods, french toast sticks
Potassium 111.0mg %3
Zinc 0.5mg %4
Calcium 53.0mg %4
Magnesium 19.0mg %5
Phosphorus 87.0mg %9
Copper 0.1mg %9
Iron 1.9mg %11
Manganese 0.4mg %17
Selenium 12.2µg %22
Sodium 400.0mg %27
Amino Acids in Fast foods, french toast sticks
no information available
Fatty Acids in Fast foods, french toast sticks
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.15g %9
ALA 0.15g %13
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Fast foods, french toast sticks is 2.4/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Fast Foods, French Toast Sticks has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Fast foods, french toast sticks is 0.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Fast foods, french toast sticks is 3.4 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Fast foods, french toast sticks as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Fast foods, french toast sticks is lacking.
meat
vegetables
dairy & eggs
Nutrient Density Score for Fast foods, french toast sticks is 11/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Fast foods, french toast sticks
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 16.70 | <4 |
| Zinc:Copper | 6.00 | <12 |
| Potassium:Sodium | 0.28 | >2 |
| Caclcium:Magnesium | 2.79 | <2 |
| Iron:Copper | 22.35 | <15 |
| Calcium:Phosphorus | 0.61 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 29%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
49% of insulinogenic calories