Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat ~g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 34mg %2
Total Carbohydrate 19g %6
Dietary Fiber 11g %37
Total Sugars ~g
Protein 5g
Vitamin D 0.0IU %0
Calcium 429.0mg %33
Iron 2.4mg %13
Potassium 494mg %13
Phosphorus 108.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin C 2.2mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin B5 (Pantothenic acid) 1.4mg %27
Vitamin B3 (Niacin) 4.7mg %29
Vitamin B6 0.6mg %49
Vitamin A 3598.0IU %120
Selenium 0.9µg %2
Sodium 34.0mg %2
Phosphorus 108.0mg %11
Potassium 494.0mg %13
Iron 2.4mg %13
Zinc 2.7mg %19
Calcium 429.0mg %33
Copper 0.3mg %36
Magnesium 156.0mg %37
Manganese 6.7mg %291
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 8.31 | <12 |
Potassium:Sodium | 14.53 | >2 |
Caclcium:Magnesium | 2.75 | <2 |
Iron:Copper | 7.50 | <15 |
Calcium:Phosphorus | 3.97 | >1.3 |
satiety %
45% of insulinogenic calories