Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 60mg %0
Sodium 104mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 20g
Vitamin D ~IU %0
Calcium 147.0mg %11
Iron 3.2mg %18
Potassium 383mg %10
Phosphorus 174.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.1µg %0
Vitamin A 50.0IU %2
Vitamin E 0.6mg %4
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B6 0.1mg %11
Vitamin B5 (Pantothenic acid) 0.6mg %13
Vitamin B2 (Riboflavin) 0.3mg %20
Vitamin B12 0.6µg %26
Vitamin B3 (Niacin) 14.0mg %88
Manganese 0.1mg %3
Sodium 104.0mg %7
Magnesium 41.0mg %10
Potassium 383.0mg %10
Calcium 147.0mg %11
Zinc 1.7mg %12
Phosphorus 174.0mg %17
Iron 3.3mg %18
Copper 0.2mg %23
Selenium 36.5µg %66
Valine 1.0g %54
Leucine 1.7g %57
Isoleucine 0.9g %63
Cystine 0.2g %71
Tyrosine 0.7g %73
Tryptophan 0.2g %76
Methionine 0.6g %77
Threonine 0.9g %79
Histidine 0.6g %80
Lysine 1.9g %83
Phenylalanine 0.8g %85
DPA 0.03g %19
Omega-3 1.48g %92
EPA 0.54g %179
DHA 0.91g %456
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 83 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 45 |
Histidine | 15 | 30 |
Lysine | 45 | 93 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.07 | <4 |
Zinc:Copper | 8.15 | <12 |
Potassium:Sodium | 3.68 | >2 |
Caclcium:Magnesium | 3.59 | <2 |
Iron:Copper | 15.17 | <15 |
Calcium:Phosphorus | 0.84 | >1.3 |
satiety 61%
47% of insulinogenic calories