Caviar Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 276

% Daily Value *

Total Fat 18g %27

Saturated Fat 4g %20

Trans Fat ~g

Cholesterol 588mg %0

Sodium 1500mg %100

Total Carbohydrate 4g %1

Dietary Fiber 0g %0

Total Sugars 0g

Protein 25g

Vitamin D 117.0IU %19

Calcium 275.0mg %21

Iron 11.9mg %66

Potassium 181mg %4

Phosphorus 356.0mg %35

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in caviar

Vitamin C 0.0mg %0

Vitamin K 0.6µg %1

Vitamin B3 (Niacin) 0.1mg %1

Vitamin E 1.9mg %13

Vitamin B1 (Thiamin) 0.2mg %16

Vitamin D 117.0IU %20

Vitamin B6 0.3mg %25

Vitamin A 905.0IU %30

Vitamin B2 (Riboflavin) 0.6mg %48

Vitamin B5 (Pantothenic acid) 3.5mg %70

Choline, total 490.9mg %89

Vitamin B12 20.0µg %833

Minerals in caviar

Manganese 0.1mg %2

Potassium 181.0mg %5

Zinc 1.0mg %7

Copper 0.1mg %12

Calcium 275.0mg %21

Phosphorus 356.0mg %36

Iron 11.9mg %66

Magnesium 300.0mg %71

Sodium 1500.0mg %100

Selenium 65.5µg %119

Amino Acids in caviar

Valine 1.3g %65

Isoleucine 1.0g %69

Leucine 2.1g %73

Lysine 1.8g %82

Methionine 0.6g %83

Histidine 0.6g %87

Tyrosine 1.0g %103

Tryptophan 0.3g %108

Threonine 1.3g %112

Phenylalanine 1.1g %114

Cystine 0.4g %146

Fatty Acids in caviar

DPA 0.23g %153

Omega-3 6.77g %423

EPA 2.74g %914

DHA 3.80g %1900

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of caviar is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Caviar has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 51
Isoleucine 30 41
Leucine 59 85
Lysine 45 73
Histidine 15 26
Tryptophan 6 13
Threonine 23 51
Met+Cys 22 44
Phe+Tyr 30 82

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in caviar is 3.6 which makes it a medium P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of caviar is 2.6 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in caviar as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that caviar is lacking.

Nutrient Density Score for caviar is 44/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for caviar

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 0.01 <4
Zinc:Copper 8.64 <12
Potassium:Sodium 0.12 >2
Caclcium:Magnesium 0.92 <2
Iron:Copper 108.18 <15
Calcium:Phosphorus 0.77 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 54%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

33% of insulinogenic calories