Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 55mg %0
Sodium 78mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D 46.0IU %7
Calcium 14.0mg %1
Iron 0.5mg %2
Potassium 244mg %6
Phosphorus 138.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.1µg %0
Vitamin C 1.0mg %1
Vitamin A 47.0IU %2
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin E 0.8mg %5
Vitamin B2 (Riboflavin) 0.1mg %6
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin D 46.0IU %8
Choline, total 83.7mg %15
Vitamin B3 (Niacin) 2.5mg %16
Vitamin B6 0.3mg %22
Vitamin B12 1.1µg %44
Manganese 0.0mg %1
Calcium 14.0mg %1
Iron 0.5mg %3
Copper 0.0mg %4
Zinc 0.6mg %4
Sodium 78.0mg %5
Potassium 244.0mg %6
Magnesium 42.0mg %10
Phosphorus 138.0mg %14
Selenium 37.6µg %68
Valine 1.2g %60
Leucine 1.9g %63
Isoleucine 1.1g %70
Cystine 0.2g %80
Tyrosine 0.8g %82
Tryptophan 0.3g %85
Methionine 0.7g %87
Threonine 1.0g %89
Histidine 0.7g %90
Lysine 2.1g %93
Phenylalanine 0.9g %95
EPA 0.00g %1
DPA 0.01g %9
Omega-3 0.17g %11
DHA 0.15g %77
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 81 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 29 |
Lysine | 45 | 91 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.04 | <4 |
Zinc:Copper | 16.11 | <12 |
Potassium:Sodium | 3.13 | >2 |
Caclcium:Magnesium | 0.33 | <2 |
Iron:Copper | 13.89 | <15 |
Calcium:Phosphorus | 0.10 | >1.3 |
satiety 72%
66% of insulinogenic calories