Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 43mg %0
Sodium 54mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 18g
Vitamin D 36.0IU %6
Calcium 16.0mg %1
Iron 0.4mg %2
Potassium 413mg %10
Phosphorus 203.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.1µg %0
Vitamin C 1.0mg %1
Vitamin A 40.0IU %1
Vitamin B5 (Pantothenic acid) 0.2mg %3
Vitamin E 0.6mg %4
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin D 36.0IU %6
Vitamin B1 (Thiamin) 0.1mg %6
Choline, total 65.2mg %12
Vitamin B3 (Niacin) 2.1mg %13
Vitamin B6 0.2mg %19
Vitamin B12 0.9µg %38
Manganese 0.0mg %1
Calcium 16.0mg %1
Iron 0.4mg %2
Copper 0.0mg %3
Zinc 0.5mg %3
Sodium 54.0mg %4
Magnesium 32.0mg %8
Potassium 413.0mg %11
Phosphorus 203.0mg %20
Selenium 33.1µg %60
Valine 0.9g %47
Leucine 1.4g %49
Isoleucine 0.8g %55
Cystine 0.2g %62
Tyrosine 0.6g %64
Tryptophan 0.2g %66
Methionine 0.5g %68
Threonine 0.8g %69
Histidine 0.5g %70
Lysine 1.6g %73
Phenylalanine 0.7g %74
DPA 0.01g %7
Omega-3 0.19g %12
EPA 0.06g %21
DHA 0.12g %60
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 80 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 29 |
Lysine | 45 | 91 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.03 | <4 |
Zinc:Copper | 16.07 | <12 |
Potassium:Sodium | 7.65 | >2 |
Caclcium:Magnesium | 0.50 | <2 |
Iron:Copper | 14.29 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety 72%
66% of insulinogenic calories