Serving size 100g
Amount per serving
% Daily Value *
Total Fat 12g %17
Saturated Fat 2g %11
Trans Fat ~g
Cholesterol 126mg %0
Sodium 51mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 18g
Vitamin D 932.0IU %155
Calcium 20.0mg %1
Iron 0.5mg %2
Potassium 272mg %7
Phosphorus 216.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.0µg %0
Vitamin C 1.8mg %2
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin B5 (Pantothenic acid) 0.2mg %5
Vitamin B6 0.1mg %5
Choline, total 65.0mg %12
Vitamin B1 (Thiamin) 0.2mg %13
Vitamin B3 (Niacin) 3.5mg %22
Vitamin E 4.0mg %27
Vitamin A 3477.0IU %116
Vitamin B12 3.0µg %125
Vitamin D 932.0IU %155
Manganese 0.0mg %2
Calcium 20.0mg %2
Copper 0.0mg %3
Iron 0.5mg %3
Sodium 51.0mg %3
Magnesium 20.0mg %5
Potassium 272.0mg %7
Zinc 1.6mg %12
Selenium 6.5µg %12
Phosphorus 216.0mg %22
Valine 1.0g %49
Leucine 1.5g %51
Isoleucine 0.9g %57
Cystine 0.2g %64
Tyrosine 0.6g %66
Tryptophan 0.2g %69
Methionine 0.5g %70
Threonine 0.8g %72
Histidine 0.5g %72
Lysine 1.7g %75
Phenylalanine 0.7g %77
Omega-3 0.22g %14
EPA 0.08g %28
DHA 0.06g %32
DPA 0.07g %49
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 83 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 12 |
Threonine | 23 | 45 |
Histidine | 15 | 30 |
Lysine | 45 | 94 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.89 | <4 |
Zinc:Copper | 70.43 | <12 |
Potassium:Sodium | 5.33 | >2 |
Caclcium:Magnesium | 1.00 | <2 |
Iron:Copper | 21.74 | <15 |
Calcium:Phosphorus | 0.09 | >1.3 |
satiety 56%
30% of insulinogenic calories