Serving size 100g
Amount per serving
% Daily Value *
Total Fat 18g %27
Saturated Fat 3g %15
Trans Fat ~g
Cholesterol 59mg %0
Sodium 103mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 18g
Vitamin D ~IU %0
Calcium 4.0mg %0
Iron 0.8mg %4
Potassium 344mg %9
Phosphorus 210.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 60.0IU %2
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B3 (Niacin) 1.9mg %12
Vitamin B6 0.5mg %37
Vitamin B12 1.0µg %40
Calcium 4.0mg %0
Manganese 0.0mg %1
Zinc 0.5mg %4
Copper 0.0mg %4
Iron 0.9mg %5
Sodium 103.0mg %7
Magnesium 33.0mg %8
Potassium 344.0mg %9
Phosphorus 210.0mg %21
Selenium 46.8µg %85
Valine 0.9g %49
Leucine 1.5g %51
Isoleucine 0.8g %57
Cystine 0.2g %64
Tyrosine 0.6g %66
Tryptophan 0.2g %69
Methionine 0.5g %70
Threonine 0.8g %72
Histidine 0.5g %72
Lysine 1.7g %75
Phenylalanine 0.7g %77
DPA 0.11g %76
Omega-3 1.29g %81
EPA 0.67g %225
DHA 0.50g %252
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 83 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 45 |
Histidine | 15 | 30 |
Lysine | 45 | 94 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.12 | <4 |
Zinc:Copper | 13.42 | <12 |
Potassium:Sodium | 3.34 | >2 |
Caclcium:Magnesium | 0.12 | <2 |
Iron:Copper | 21.05 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety %
23% of insulinogenic calories