Nutrition Facts
Serving size 100g
Amount per serving
Calories 257
% Daily Value *
Total Fat 18g %27
Saturated Fat 2g %11
Trans Fat ~g
Cholesterol 13mg %0
Sodium 870mg %58
Total Carbohydrate 10g %3
Dietary Fiber 0g %0
Total Sugars 8g
Protein 14g
Vitamin D 113.0IU %18
Calcium 77.0mg %5
Iron 1.2mg %6
Potassium 69mg %1
Phosphorus 89.0mg %8
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in pickled herring
Vitamin C 0.0mg %0
Vitamin K 0.2µg %0
Vitamin B5 (Pantothenic acid) 0.1mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin E 1.7mg %11
Vitamin B6 0.2mg %13
Vitamin D 113.0IU %19
Choline, total 104.1mg %19
Vitamin B3 (Niacin) 3.3mg %21
Vitamin A 860.0IU %29
Vitamin B12 4.3µg %178
Minerals in pickled herring
Manganese 0.0mg %2
Potassium 69.0mg %2
Magnesium 8.0mg %2
Zinc 0.5mg %4
Calcium 77.0mg %6
Iron 1.2mg %7
Phosphorus 89.0mg %9
Copper 0.1mg %12
Sodium 870.0mg %58
Selenium 58.5µg %106
Amino Acids in pickled herring
Valine 0.7g %37
Leucine 1.2g %39
Isoleucine 0.7g %44
Cystine 0.2g %50
Tyrosine 0.5g %51
Tryptophan 0.2g %53
Methionine 0.4g %54
Threonine 0.6g %55
Histidine 0.4g %56
Lysine 1.3g %58
Phenylalanine 0.6g %59
Fatty Acids in pickled herring
DPA 0.08g %53
Omega-3 1.47g %92
DHA 0.55g %273
EPA 0.84g %281
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of pickled herring is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Pickled Herring has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 52 |
| Leucine | 59 | 82 |
| Isoleucine | 30 | 47 |
| Tryptophan | 6 | 11 |
| Threonine | 23 | 44 |
| Histidine | 15 | 30 |
| Lysine | 45 | 93 |
| Met+Cys | 22 | 41 |
| Phe+Tyr | 30 | 74 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in pickled herring is 2.2 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of pickled herring is 2.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in pickled herring as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that pickled herring is lacking.
vegetables
nuts & seeds
grains
Nutrient Density Score for pickled herring is 21/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for pickled herring
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 0.14 | <4 |
| Zinc:Copper | 5.05 | <12 |
| Potassium:Sodium | 0.08 | >2 |
| Caclcium:Magnesium | 9.63 | <2 |
| Iron:Copper | 11.43 | <15 |
| Calcium:Phosphorus | 0.87 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 46%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
31% of insulinogenic calories