Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %13
Saturated Fat 2g %10
Trans Fat ~g
Cholesterol 60mg %0
Sodium 90mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 18g
Vitamin D 167.0IU %27
Calcium 57.0mg %4
Iron 1.1mg %6
Potassium 327mg %8
Phosphorus 236.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.1µg %0
Vitamin C 0.7mg %1
Vitamin A 93.0IU %3
Vitamin E 1.1mg %7
Vitamin B1 (Thiamin) 0.1mg %8
Choline, total 65.0mg %12
Vitamin B5 (Pantothenic acid) 0.6mg %13
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B3 (Niacin) 3.2mg %20
Vitamin B6 0.3mg %23
Vitamin D 167.0IU %28
Vitamin B12 13.7µg %570
Manganese 0.0mg %2
Calcium 57.0mg %4
Sodium 90.0mg %6
Iron 1.1mg %6
Zinc 1.0mg %7
Magnesium 32.0mg %8
Potassium 327.0mg %9
Copper 0.1mg %10
Phosphorus 236.0mg %24
Selenium 36.5µg %66
Valine 0.9g %47
Leucine 1.5g %50
Isoleucine 0.8g %55
Cystine 0.2g %63
Tyrosine 0.6g %65
Tryptophan 0.2g %67
Methionine 0.5g %68
Threonine 0.8g %70
Histidine 0.5g %71
Lysine 1.7g %73
Phenylalanine 0.7g %75
DPA 0.06g %37
Omega-3 1.63g %102
EPA 0.71g %236
DHA 0.86g %431
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 81 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 29 |
Lysine | 45 | 92 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.08 | <4 |
Zinc:Copper | 10.76 | <12 |
Potassium:Sodium | 3.63 | >2 |
Caclcium:Magnesium | 1.78 | <2 |
Iron:Copper | 11.96 | <15 |
Calcium:Phosphorus | 0.24 | >1.3 |
satiety 56%
34% of insulinogenic calories