Serving size 100g
Amount per serving
% Daily Value *
Total Fat 14g %21
Saturated Fat 3g %16
Trans Fat ~g
Cholesterol 70mg %0
Sodium 90mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 19g
Vitamin D 643.0IU %107
Calcium 12.0mg %0
Iron 1.6mg %9
Potassium 314mg %8
Phosphorus 217.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.4mg %0
Vitamin K 5.0µg %4
Vitamin A 167.0IU %6
Vitamin E 1.5mg %10
Choline, total 65.0mg %12
Vitamin B1 (Thiamin) 0.2mg %15
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin B2 (Riboflavin) 0.3mg %24
Vitamin B6 0.4mg %31
Vitamin B3 (Niacin) 9.1mg %57
Vitamin D 643.0IU %107
Vitamin B12 8.7µg %363
Manganese 0.0mg %1
Calcium 12.0mg %1
Zinc 0.6mg %5
Sodium 90.0mg %6
Copper 0.1mg %8
Potassium 314.0mg %8
Iron 1.6mg %9
Magnesium 76.0mg %18
Phosphorus 217.0mg %22
Selenium 44.1µg %80
Valine 1.0g %49
Leucine 1.5g %52
Isoleucine 0.9g %57
Cystine 0.2g %65
Tyrosine 0.6g %67
Tryptophan 0.2g %69
Methionine 0.6g %71
Threonine 0.8g %72
Histidine 0.5g %73
Lysine 1.7g %76
Phenylalanine 0.7g %77
DPA 0.21g %141
Omega-3 2.51g %157
EPA 0.90g %299
DHA 1.40g %701
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 80 |
Isoleucine | 30 | 45 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 29 |
Lysine | 45 | 90 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.09 | <4 |
Zinc:Copper | 8.63 | <12 |
Potassium:Sodium | 3.49 | >2 |
Caclcium:Magnesium | 0.16 | <2 |
Iron:Copper | 21.92 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 56%
27% of insulinogenic calories