Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %3
Saturated Fat 0g %2
Trans Fat ~g
Cholesterol 68mg %0
Sodium 203mg %13
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 26g
Vitamin D ~IU %0
Calcium 40.0mg %3
Iron 2.3mg %12
Potassium 558mg %14
Phosphorus 318.0mg %31
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 1.6mg %2
Vitamin B1 (Thiamin) 0.1mg %10
Vitamin B5 (Pantothenic acid) 1.0mg %19
Vitamin A 839.0IU %28
Vitamin B6 0.5mg %39
Vitamin B2 (Riboflavin) 0.6mg %45
Vitamin B3 (Niacin) 10.5mg %65
Vitamin B12 18.0µg %750
Manganese 0.0mg %0
Calcium 40.0mg %3
Copper 0.0mg %4
Zinc 0.7mg %5
Magnesium 41.0mg %10
Iron 2.3mg %13
Sodium 203.0mg %14
Potassium 558.0mg %15
Phosphorus 318.0mg %32
Selenium 46.8µg %85
Valine 1.3g %69
Leucine 2.1g %72
Isoleucine 1.2g %80
Cystine 0.3g %91
Tyrosine 0.9g %94
Tryptophan 0.3g %97
Methionine 0.8g %99
Threonine 1.1g %101
Histidine 0.8g %102
Lysine 2.4g %106
Phenylalanine 1.0g %108
DPA 0.02g %15
Omega-3 0.42g %26
EPA 0.17g %58
DHA 0.23g %114
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 81 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 29 |
Lysine | 45 | 92 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.12 | <4 |
Zinc:Copper | 21.82 | <12 |
Potassium:Sodium | 2.75 | >2 |
Caclcium:Magnesium | 0.98 | <2 |
Iron:Copper | 69.70 | <15 |
Calcium:Phosphorus | 0.13 | >1.3 |
satiety %
59% of insulinogenic calories