Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 53mg %0
Sodium 158mg %10
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 20g
Vitamin D ~IU %0
Calcium 31.0mg %2
Iron 1.8mg %9
Potassium 435mg %11
Phosphorus 248.0mg %24
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 1.6mg %2
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.8mg %17
Vitamin A 727.0IU %24
Vitamin B6 0.4mg %34
Vitamin B2 (Riboflavin) 0.5mg %37
Vitamin B3 (Niacin) 8.6mg %54
Vitamin B12 15.6µg %650
Manganese 0.0mg %0
Calcium 31.0mg %2
Copper 0.0mg %3
Zinc 0.6mg %4
Magnesium 32.0mg %8
Iron 1.8mg %10
Sodium 158.0mg %11
Potassium 435.0mg %11
Phosphorus 248.0mg %25
Selenium 36.5µg %66
Valine 1.0g %54
Leucine 1.6g %56
Isoleucine 0.9g %62
Cystine 0.2g %71
Tyrosine 0.7g %73
Tryptophan 0.2g %76
Methionine 0.6g %77
Threonine 0.9g %79
Histidine 0.6g %80
Lysine 1.9g %83
Phenylalanine 0.8g %84
DPA 0.02g %11
Omega-3 0.33g %21
EPA 0.14g %45
DHA 0.18g %89
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 82 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 30 |
Lysine | 45 | 93 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.12 | <4 |
Zinc:Copper | 21.54 | <12 |
Potassium:Sodium | 2.75 | >2 |
Caclcium:Magnesium | 0.97 | <2 |
Iron:Copper | 69.23 | <15 |
Calcium:Phosphorus | 0.13 | >1.3 |
satiety %
59% of insulinogenic calories