Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %15
Saturated Fat 3g %14
Trans Fat ~g
Cholesterol 60mg %0
Sodium 110mg %7
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 26g
Vitamin D 457.0IU %76
Calcium 29.0mg %2
Iron 1.5mg %8
Potassium 521mg %13
Phosphorus 160.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.1µg %0
Vitamin C 2.1mg %2
Vitamin A 77.0IU %3
Vitamin B5 (Pantothenic acid) 0.4mg %7
Vitamin E 1.3mg %8
Vitamin B1 (Thiamin) 0.1mg %11
Choline, total 83.6mg %15
Vitamin B6 0.4mg %29
Vitamin B2 (Riboflavin) 0.5mg %42
Vitamin B3 (Niacin) 10.7mg %67
Vitamin D 457.0IU %76
Vitamin B12 4.2µg %176
Manganese 0.0mg %1
Calcium 29.0mg %2
Zinc 0.9mg %6
Sodium 110.0mg %7
Iron 1.5mg %8
Magnesium 36.0mg %9
Copper 0.1mg %13
Potassium 521.0mg %14
Phosphorus 160.0mg %16
Selenium 46.8µg %85
Valine 1.3g %68
Leucine 2.1g %71
Isoleucine 1.2g %79
Cystine 0.3g %90
Tyrosine 0.9g %93
Tryptophan 0.3g %96
Methionine 0.8g %98
Threonine 1.1g %100
Histidine 0.8g %101
Lysine 2.4g %105
Phenylalanine 1.0g %107
DPA 0.16g %105
Omega-3 2.01g %125
EPA 0.65g %218
DHA 1.20g %598
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 80 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 29 |
Lysine | 45 | 91 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.07 | <4 |
Zinc:Copper | 7.23 | <12 |
Potassium:Sodium | 4.74 | >2 |
Caclcium:Magnesium | 0.81 | <2 |
Iron:Copper | 12.61 | <15 |
Calcium:Phosphorus | 0.18 | >1.3 |
satiety 56%
38% of insulinogenic calories