Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %5
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 49mg %0
Sodium 65mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 19g
Vitamin D 61.0IU %10
Calcium 41.0mg %3
Iron 1.0mg %5
Potassium 357mg %9
Phosphorus 221.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.1µg %0
Vitamin C 1.2mg %1
Vitamin A 123.0IU %4
Vitamin B2 (Riboflavin) 0.1mg %6
Vitamin E 1.0mg %7
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B12 0.2µg %9
Vitamin D 61.0IU %10
Choline, total 70.2mg %13
Vitamin B5 (Pantothenic acid) 0.8mg %15
Vitamin B3 (Niacin) 5.2mg %33
Vitamin B6 0.4mg %33
Manganese 0.0mg %1
Calcium 41.0mg %3
Zinc 0.5mg %4
Sodium 65.0mg %4
Copper 0.1mg %6
Iron 1.0mg %6
Magnesium 29.0mg %7
Potassium 357.0mg %9
Phosphorus 221.0mg %22
Selenium 36.5µg %66
Valine 1.0g %51
Leucine 1.6g %54
Isoleucine 0.9g %59
Cystine 0.2g %67
Tyrosine 0.7g %70
Tryptophan 0.2g %72
Methionine 0.6g %73
Threonine 0.8g %75
Histidine 0.6g %76
Lysine 1.8g %79
Phenylalanine 0.8g %80
Omega-3 0.42g %27
DHA 0.11g %54
DPA 0.10g %66
EPA 0.22g %72
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 83 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 45 |
Histidine | 15 | 30 |
Lysine | 45 | 94 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.21 | <4 |
Zinc:Copper | 10.20 | <12 |
Potassium:Sodium | 5.49 | >2 |
Caclcium:Magnesium | 1.41 | <2 |
Iron:Copper | 19.61 | <15 |
Calcium:Phosphorus | 0.19 | >1.3 |
satiety 63%
50% of insulinogenic calories