Fish Roe Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 153

% Daily Value *

Total Fat 6g %9

Saturated Fat 1g %7

Trans Fat ~g

Cholesterol 374mg %0

Sodium 91mg %6

Total Carbohydrate 2g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 22g

Vitamin D 484.0IU %80

Calcium 22.0mg %1

Iron 0.6mg %3

Potassium 221mg %5

Phosphorus 402.0mg %40

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in fish roe

Vitamin K 0.2µg %0

Vitamin A 299.0IU %10

Vitamin B3 (Niacin) 1.8mg %11

Vitamin B6 0.2mg %12

Vitamin C 16.0mg %18

Vitamin B1 (Thiamin) 0.2mg %20

Vitamin B5 (Pantothenic acid) 1.0mg %20

Vitamin E 7.0mg %47

Vitamin B2 (Riboflavin) 0.7mg %57

Choline, total 335.4mg %61

Vitamin D 484.0IU %81

Vitamin B12 10.0µg %417

Minerals in fish roe

Manganese 0.0mg %0

Calcium 22.0mg %2

Iron 0.6mg %3

Magnesium 20.0mg %5

Potassium 221.0mg %6

Sodium 91.0mg %6

Zinc 1.0mg %7

Copper 0.1mg %11

Phosphorus 402.0mg %40

Selenium 40.3µg %73

Amino Acids in fish roe

Leucine 2.0g %67

Valine 1.3g %67

Methionine 0.6g %71

Lysine 1.7g %76

Isoleucine 1.1g %76

Histidine 0.6g %81

Threonine 1.0g %90

Tryptophan 0.3g %98

Phenylalanine 1.1g %116

Tyrosine 1.1g %120

Cystine 0.4g %127

Fatty Acids in fish roe

DPA 0.08g %55

Omega-3 2.43g %152

EPA 0.98g %328

DHA 1.36g %682

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of fish roe is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Fish Roe has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 89
Valine 39 59
Lysine 45 77
Isoleucine 30 52
Histidine 15 28
Threonine 23 46
Tryptophan 6 13
Met+Cys 22 43
Phe+Tyr 30 101

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in fish roe is 5.9 which makes it a high P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of fish roe is 1.4 which makes it a low energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in fish roe as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that fish roe is lacking.

Nutrient Density Score for fish roe is 50/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for fish roe

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 0.01 <4
Zinc:Copper 10.00 <12
Potassium:Sodium 2.43 >2
Caclcium:Magnesium 1.10 <2
Iron:Copper 6.00 <15
Calcium:Phosphorus 0.05 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 56%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

44% of insulinogenic calories